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Ihave pcod and weight management
I to reduce my belly fat and some weight tto can u explain how to manage weight and good diet for pcod and any suggestions we are planning for pregnancy too can u suggest good diet
Answers (5)
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Hi user..u must prefer customized plan as per your external and internal health ,it will be definitely more effective.
Next Steps
you may contact me directly through practo and can check my results at practo profile too.
Health Tips
include green vegetables,beans,eggs,seasonal fruits and sufficient water in your diet.
Answered
0/1 people found this helpful
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
0/1 people found this helpful
Hello,
In PCOD there is insulin resistance which may cause weight gain.So you need healthy and active lifestyle to improve your body metabolism and to break your insulin resistance.Combination of complex carbohydrates,protein and healthy fats in proper proportions will work.I need to take a detailed diet history to know your body type.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Regular cardio exercise 45min
Healthy lifestyle modification
Answered
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