According to your height,your ideal body weight should be in the range of 65-69kg,so you need to gain atleast 5-7 kg weight,Which can be achieved in 5-6 months if you follow a balanced diet plan adviced by the dietitian and do weight training 3 times a week to gain muscles.R'ber weight gain is difficult as compared to weight loss but not impossible if you follow the correct plan.
Answered2017-06-19 06:34:31
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