Ideal Weight

2017-06-19 06:27:25
I'm 22 . My weight is 61kg . I'm 5ft 7 inch . Am I healthy for my weight (or) Do I need to gain weight?
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Take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-01 12:38:26

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According to your height,your ideal body weight should be in the range of 65-69kg,so you need to gain atleast 5-7 kg weight,Which can be achieved in 5-6 months if you follow a balanced diet plan adviced by the dietitian and do weight training 3 times a week to gain muscles.R'ber weight gain is difficult as compared to weight loss but not impossible if you follow the correct plan.

Answered2017-06-19 06:34:31

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