Please ask me directly for details.

Hello Home made food is always better than outside stuff. Once in a while if you are eating than take care of portion size. Take a small portion. Too much calories rich food is not good for health. Take care

Hello. Try to avoid homemade ice-cream as well. Take high protein diet(oats,dals etc). Exercising will make a lot of difference. Sray blessed. Thankyou!

Home made food or dish eating is always good. But regular eating ice cream always gaining weight. Even pack food increased weight., so try to avoid this all stuffs. Eat maxim healthy foods combinations. For weight loss u can consult me also.

Hi First of all don't regret the things which are not in your control.. Eating outside once a while is absolutely fine. You cannot keep your body always free from outside things...so keeping in mind that choosing healthy options is always better. Thankyou

Home made food is  better option for outside food. But whether its good or bad for you will depend on your lifestyle and your eating habits etc.

All home food are healthier than market food .. but follow a healthy lifestyle pattern … you always stay healthy

Hi, Yes making the snacks & ice creams at home could be a healthy option, provided the right ingredients with right quantity are to be used. Don't regret or be guilty for all this.

Yes it is healthier that outside icecream But what milk you are using any other think is added or not. And sugar is also there In limited amount its ok But over the limit it will harm your body

You can have ice cream at home as it is healthier than any outside food.  And as your ideal body weight should be 80 kg according to your height so no worries about weight gain too

As long as you are sure of the ingredients of a home made product&  if does not contain additives, preservatives,artificial sweeteners,it is a better option. Still keep calorie dense foods like icecreams to small portions & less frequent in order to support good health status.

Yes it's good to eat home made ice-cream than outside  but it should be less in sugar .

Home made Ice-cream is really a good option why? You can add some healthy options like chia seeds or natural fruit extract not any artificial colours, you can add honey or jaggery powder act as probiotic support to you. You can add some nuts or dry fruits to add good fat for better IQ, you can have better mineral balence. Wonderful work salute to mothers who try to avoid outside food full of adulteration or impurities. All the best 💕 Dietitian Souvik Chakraborty ( Google search can reach me)  

You can take as sugar is not added but due to cream it is high in calories. But sometimes you can take.

Gud evening a healthy diet with a healthy lifestyle routine should be followed.

If you are eating outside also take healthy choices instead of fried food items you can prefer grilled boiled or roasted food along with salads or soups.