If buttermilk suits you without worsening pain, bloating or loose stools, you can continue it. There is no need to remove the foam from the top. In Ayurveda, IBS-like symptoms are assessed according to Agni, bowel pattern and Dosha predominance, so dietary advice is individualized rather than simply avoiding multiple foods. Buttermilk can be useful in selected patients, but its suitability depends on your symptoms and constitution. With associated migraine, a personalized dietary and Ayurvedic assessment would be preferable rather than making multiple food restrictions

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You have issues with gut permeability and liver toxicity which is giving these symptoms. Ayurveda can help in this. Please seek consultation for this and start with HAIP DIET immediately

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15 years of IBS needs more than just avoiding foods. A normal sigmoidoscopy is reassuring, but persistent pain and multiple food triggers need a proper evaluation of your bowel pattern, digestion, diet and stress/migraine association. You do not need to remove the foam from buttermilk routinely. Ayurveda with individualized diet and medicines can help manage chronic IBS effectively. Consider a detailed consultation rather than adding more food restrictions on your own.

Bel phal majja +sunthi with ghee would be best medicine for u till u consult Ayurved Dr

No need to remove foam from top of your buttermilk..Normal sigmoidoscopy report has already ruled out serious underlying colon diseases like ulcer,tumour etc..so dont take too much stress..your long standing IBS and migraine shows that your Vata n Pitta doshas are imbalanced..that's why you must be advised to avoid black pepper,chilli etc.

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* Suffering from IBS since 15 years. * It became a deerghakaalika vyadhi for you.... * In Ayurveda, IBS (Irritable Bowel Syndrome) is considered under Grahani roga, Agnimandhyam and due to imbalance of vata and pitta doshas. * IBS occurs due to psychological stress, anxiety where more brain - Gut connection mechanism will involve. * Release of more seratonin or alternative release of serotonin alters gut motility either to constipation or Diarrhoea. This is a clear cut example for prakupita vata dosha where vishamagni is purely to be treated. * Apana vayu, Samana Vayu, Vyana vayu and Prana vayu (disturbance of all these vayus) + Associated with Ama?? Needed some extra care or some extra questions to be cleared.

A complete detox will help you come over this health issue , consult me online or visit ayurvaidya healthcare Vijaynagar Bangalore

Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine

Regarding the buttermilk foam — no need to remove it, it's just air from churning and completely harmless. Continue buttermilk, it's an excellent probiotic for IBS. For your 15-year IBS with known triggers: the most effective dietary approach is a Low-FODMAP diet (avoid onion, garlic, certain fruits, lactose, wheat in addition to your current triggers). Full cream milk likely bothers you due to lactose — try lactose-free milk or curd/buttermilk instead (already fermented, lower lactose). Adding a daily probiotic capsule (VSL#3 or Lactobacillus/Bifidobacterium combination) alongside buttermilk gives added benefit. Enteric-coated peppermint oil capsules (taken before meals) significantly reduce IBS colon spasms. For pain episodes, an antispasmodic like mebeverine or dicyclomine taken as needed helps. Regarding migraine + IBS: both are linked through the gut-brain axis — stress, poor sleep, and skipped meals trigger both. Magnesium glycinate 300mg daily can help reduce frequency of both migraines and gut spasms.

You can take laghusutshekhar ras 1 tablet twice a day with simple water for 1 month as internal mucous membrane take time to heal you have to be very patient avoid chilly food oily food spicy food and sootshekhar ras 1tab only once a day to start with when migraine attach is there you can take 1 more tablet plain sootshekhar ras and pathya is you take some dink laddu one daily as it heals internal wounds you can get it from any sweet shop avoid fasting and tea ,cofee and if you are addicted to it you have to eat some fried peanuts(sengdaanaa) first and then have tea this forms a layer in stomach and protects it have plenty of sweet and fresh buttermilk avoid late night sleep

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A normal sigmoidoscopy is reassuring and makes serious structural diseases (such as ulcers, tumors, or inflammatory bowel disease in the examined area) less likely. Since you've had IBS symptoms for 15 years, your symptoms are likely due to visceral hypersensitivity and altered gut motility, where certain foods trigger pain despite a normal bowel examination. The fact that black pepper, chili, garam masala, and full-cream milk trigger your symptoms is not unusual. If avoiding these foods helps, it is reasonable to continue avoiding them. Regarding buttermilk: If you tolerate it well, you do not need to remove the foam. The foam itself is not harmful. If the buttermilk is made from low-fat curd and does not worsen your symptoms, it is generally a better option than full-cream milk for people who are sensitive to dairy. Since you also have migraine, it is important to note that some foods (aged cheese, chocolate, caffeine excess, processed foods, MSG, and irregular meals) can trigger both migraine and IBS in some individuals. From an Ayurvedic perspective, long-standing IBS often correlates with disturbances in Agni (digestive fire) and Vata dosha, though the exact assessment depends on whether your symptoms are diarrhea-predominant, constipation-predominant, or mixed. Treatment is individualized and may include: Correction of Agni. Dietary regulation. Lifestyle modifications. Classical Ayurvedic medicines based on your constitution and symptoms.

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