Have fibre rich diet, add salads
Add pre and probiotics in diet
Tab Loperamide 2mg if frequency of diarrhoea is high.
Tab Meftal Spas can be taken twice daily to control abdominal cramps and pain
Have plenty of fluids
Exercise daily, yoga can help
Next Steps
Consult psychiatrist for anxiety/ depression related issues.
Dipression is common with IBS but is curable
Health Tips
Avoid Milk and milk products ( curd can be taken)