Five-year rule: If it won’t matter in five years then it doesn’t matter now. Use this to get perspective, when you are worried about little things. What if: Instead of thinking “what if it goes wrong?”, flip it and try thinking what if it goes right and in how many ways it can go right. Not final: Realize most of your worries aren’t final. Even if you mess up and make a mistake you will always have a chance to better it. Relaxed morning: Develop a routine that relaxes you. Treat your body right for your mind to be in the right place. Practice mindfulness: It’s not just meditation. Try scheduling slots where you will try to be aware of your surroundings. Integrate awareness into your life. Chase joy: Overthinking prevails when you are unhappy. Go after the things that are calling you. Start that business, take that trip. Get help: If your situation is out of control and you are having intense physical reactions because of your anxiety, it’s best to seek professional help.

Please consult with me .

Looks like Anxiety consult Psychiatrist and get treated you will be better