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I want weight control
Weight control what remedies can I doing and also suggested for diet and physical activities maintain weight
Answers (8)
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Exercise at least 5 times a week and 30 to 40 minutes each time.
Have your dinner early and keep it light. Eat less rice, potatoes.
Avoid outside food, processed food and refined sugar.
Have only home cooked meals with plenty of fresh fruits and veggies.
Drink plenty of water everyday.
Have a diet rich in fiber
You can contact me for a detailed and customized diet plan for you
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1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/RFLDCRanjitFatLossDietClinic
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Start doing briskwalk for 45 min , yoga, zumba, any of it or alternate
Avoid eating out, junck food, oily food, high sugar food etc.
Eat home made food
Take direct consultation n provide your diet recall n eating habits so that will able to plan customized diet plan
Your weight should be atlest 75 kg, there are so many risk of obesity start reducing as soon as possible for avoid further
Compleaction like type 2 diabetes, high blood pressure, Heartactack etc.
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