I want to reduce my weight

2019-10-10 11:33:53
Hi, I am 26 years old and now I am overweight.how can i reduce my weight ?. Give me a some good suggestions or tips anything.My weight 98kgs and height 5.6feet
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Answers (12)

Food is the medicine. Eat more healthy fats, eat less carbs, two meals a day. Your inflammation will come down and weight will reduce

Answered2019-10-12 12:29:01

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Hello my friend, Always remember these simple thing, * Food is a fuel, not a Therapy. So consume it before you refill it. Eat to live, don't live to eat. * Exercise - make it a habit. There is no short cut. * Drink plenty of water. Preferably warm water. * Avoid junk food. * Practice intermittent fasting. 
Next Steps
- मेदोहर विडंगादि लेह (बैद्यनाथ) - half teaspoon twice a day after meals. This is 100% herbal  Ayurvedic Medicine which helps to burn off the body fat naturally and stimulates lipid metabolism.
Health Tips
- Drink a glassful of water, 30 mins before meal.

Answered2019-10-10 19:29:21

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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

Answered2019-10-10 17:31:54

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Yup i understand ur concern.... See ur BMI is around 35 it is first degree obesity....from 35 to 40 its 2 degree obesity... And one thing i want to tell u that Obesity is the door of every disease...nice u have decided to reduce ur weight ...because if ur BMI was high then additional if u have family history of Diabetes or Blood pressure or heart diseases then ur 50 percent chances increase to have all these....and u also have hypothyroidism so its affects ur weight....i m prescribing u some medicines have it and follow rest diet n all...
Next Steps
1) Navaguggula 2-2-2 2)Medopachaka 1-1-1 tsp 3)Kumariasava 3tsp-0- 3 tsp
Health Tips
do minimum half hr walk at morning.... drink water when u have thirst... do suryanamaskara.... after some days we will do virechana n some basic panchkarma u have to do it at home

Answered2019-10-10 14:51:53

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Weight lose is easy but it also important to find out cause of the weight increase Sometime weight increase in case of PCOS, thyroid So in such cases it is important to treat the underlying cause with some exercise and diet plan . Homoepathy medicine also help u Only constitutional medicine will help u
Health Tips
eat low carb diet ,low sugar content drink ,avoid stress ,drink lots of water

Answered2019-10-10 14:05:24

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Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to lose weight with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

Answered2019-10-10 13:20:00

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Causes of obesity differs,according to the cause treatment should be taken.Try nearby qualified Homoeopath to reduce your weight

Answered2019-10-10 13:07:16

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Of course you should r dice your weight . For your height your weight should be around 70-75 max. Avoid Junk foods and milk sweets, Out side non veg foods especially grills , BBQ,etc. Have a plenty of water
Next Steps
1. have fruits in the morning 2. have a regular habit of exercise 3. Make a habit of having more leafy vegetables in the afternoon 4. drink plenty of water 5. avoid sedentary lifestyle
Health Tips
with these few things you can reduce your weight.

Answered2019-10-10 11:53:27

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hi I understand your concern homeopathic treatment offers best results in such cases  share more details consult me online now

Answered2019-10-10 11:34:32

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First of all u should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Eating every 2 hours increases basal metabolic rate also.If u follow this over a period of time u will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.

Answered2019-10-10 17:14:16

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Proper diet chart with medicine can help you. Consult online

Answered2019-10-10 14:54:37

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Homeopathy medication along with diet n excersise can help you out. U can chat online so can guide you in detail about it.

Answered2019-10-10 12:27:08

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