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I want to lose some weight
I do yoga and exercise both and from my side itself I am keeping track of my diet but still I am not losing weight. Why is that?
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There must be some underlying health issues for which u might not be loosing weight properly,pls do hypothyroidism test,pcod/pcos test,fatty liver test,diabetes test,kidney test pls.
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if u need instant diet consultation along with life style modification tips thereafter then pls connect through practo app itself.
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Eat plenty of vegetables,fruits and sprouts raw everyday.
Avoid nonveg,oilyspicyfoods,fastfoods,presevedfoods,bakery foods,icecreams.
Substitute millets for rice wheat.
Physical activity as yoga,walking playing sports,swimming will also help.
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