You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customized​ diet & workout plan.

Start ur day with exercise and brisk walk morning and evening. Add more fruits and vegetables in ur diet. Take high fiber food in ur diet. Add more fluids whole day. Small and frequent feeding should be included in your diet. In between meals take roasted Chana, buttermilk, fruits and raw vegetables.

Contact me through practo direct consultation for further information surely help you. Before prescribing diet plan I need to know proper information like urs medical history Family history etc.

Hi I have specially designed a 6 and 12 weeks diet program to help client achieve assured and faster result. I would require further details of yours regarding this do let me know when you are available to discuss.

Consult personally for proper guidance and help

Take high fiber & enjoy soup in dinner instead  of proper dinner. For more detail consult me in hospital

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.