Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.

Dear user Take high protein and high fibre diet. Keep on exercising and walk. For customised diet plan consult me through practo.

Ask me directly for customized diet plan for you.

Take high fibre diet plan and do exercises. Contact me through practo direct consultation for further information surely help you to loose weight.

Hello mam, For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

Gaining unnecessary fat & don't have time to go to gym,It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly. Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo  , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients.. Thanks Dt.Souvik

Chat directly

Will prepare customized diet chart according to your schedule which consist of carbs protein fats in proportionate form to achieve your goals in healthy manner and maintained metabolism.

U can get personalized diet plan at ur ease Contact personally

Please connect at https://www.practo.com/share/app/doctor/523119 For good weight loss

Hello - i need to know your proper history - then only i will able to to plan custamised diet plan - for fat loss we need to plan diet chart and exercise - then you will loose your unnecessary Fat

- add fibre in your diet - avoid sugar , fats, dry fruits -take more salad, vegetables, - water intake 15 to 16 glass - take regular meals or regular intervals - avoid binge eating