Please logon to bellybrn.com to book an appointment and to have right diet & exercise advice.

Hi Exercise , include high fiber food such as green vegetable n fruits n salad, avoid mango n banana, keep diner without carbs.

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customized​ diet & workout plan.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . consult personally for proper guidance and help. Eat well live Nutrigenious

Hi Include fiber nd gud fats in ur diet as well as gud amount of protein. Do exercise nd drink plenty of watee. without knowing ur lifestyle pattern cn't make ur diet chart.Consult personally fr any queries  Thanks

Take fibre rich and low calorie food.Do 30-45 mins of exercise everyday.Take 6-7 hours of sleep.

What's your height and weight? Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you to loose weight.

Hello. Healthy weight calls for healthy lifestyle. It is very important to do lifestyle modifications in order to loose weight. Lifestyle modification adapting the healthy habits, would never go wring and never have any side effects. Following the natures cycle, that is early to bed early to rise. Splitting the meals into shorter meals, that is having some food every 2.5-3 hours. Portion control. Incorporating 1st class proteins coming from animal sources or by mixing cereals and pulses. Increasing the intake of fiber. Avoiding the junk, oily, fatty food, foods that are highly processed. Along with this, devoting at least 45 mins of the daily routine to physical activity. Having plenty of water daily, as that's the best detox.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

u can personally contact me at practo . com