You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly. Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo  , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients.. Thanks Dt.Souvik

Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.

Without proper guidance you won't be able to loose weight. There is so many factors for not loosing weight. Take high fibre diet plan and do exercises. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Drink water 16glasses daily.

Hi you can reduce upto 5 kg a month . Plz contact directly

Send your details as height weight blood gp any medical condition etc and chat directly fr assured results and better guidance about diet and nutrition. Eat well live Nutrigenious

Connect at https://www.practo.com/share/app/doctor/523119 For healthy weight loss.

Hello Consult dierectly - need to know your full history - then will able to guid you