I want to loose my fat and weight

2017-09-17 15:07:09
My weight is 65 kgs. And my height is 5.3 feet. Please tell me proper diet and exercise to loose weight and fat.
56 Views

Answers (2)

HOMEOPATHIC FAT LOSS PROGRAM : 25days treatment Patient history is taken after doing a proper FAT SCAN ANALYSIS, to understand fat accumulated in the body and the muscle mass to fat ratio.  Proper personalised diet treatment with Homeopathic medicines. Homeopathic medicines help in regulating the hormone, altered hormone mechanism or stimulate your body’s  metabolism to burn more fat. The initial phase involves complete detox of the body. Cleansing toxins from your body.  The second phase involves anti-oxidant treatment. During this phase, body prepares you to get rid of unnecessary cravings, increase patience levels etc. The third phase focuses on fat loss and regaining muscle mass. Nutritionist session: Towards the 25th day, we keep a session with Nutritionist to maintain the diet with proper diet chart and plan to maintain the same. No exercise or strain for the body is allowed, as the body will be in a weaker state utilising all reserves. This program can be done only once in 3 months. For whom this is beneficial? Obesity People who tend to overeat. Hormone disorders: PCOD, Thyroid, Diabetes. Lipoma  Weight due to stress Patients with joint pains due to high uric acid levels etc. Very useful for people who do sedentary work, no workouts, more stress etc. Irregular menstruation People who would like to concentrate on muscle building.  After the fat loss, muscle building becomes an easy job! :) 100% Safe & Natural.  No health drinks or supplement mixed drinks involved. You can find remarkable difference in your abnormal blood reports like cholesterol ,uric acid as well. To know details read our article in practo for complete info or call us.

Answered2018-02-19 08:13:06

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+177
Consult with a dietician
Online now
Take high protein, high fiber and low fat diet. Increase your water intake. Eat something healthy between your main meals.
Next Steps
Consult directly to me for your customised diet plan. You can consult online or on Skype.

Answered2017-09-18 05:27:55

Was this answer useful

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.