Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper diet, you can focus on weight gain. You might not be consuming the correct amount of calories and nutrients that your body needs. Some tips which may help you: - Consume good amount of fruits and vegetables in your diet. - Include good amount of complex carbohydrates, protein and healthy fats in your diet - Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food. - Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. - Drink plenty of water to keep yourself hydrated. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Hello Please share your height weight current diet schedule lyfstyle medical history accordingly will suggest you

Hello, You might not be eating right calories for the right body. Consult me online for the personalised and structured diet chart.

Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, complex carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.  For personalised diet and exercise guidance please contact us.

Things need detailed conversation about your meals and nutrition with all lifestyle changes for proper guidance and help. Choose direct consultation for better health and assured results

Provide me complete information of ur height, weight, physical activity, madical history,diet history,veg or non veg.. Many reasons may be for weight decreasing like diabetes, thyroid, harmonal imbalance or other issues . Contact me for detailed conversation through practo.

To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hii Please take direct consultation through my practo account. I need your complete information in detail so i can find where you are lacking.

Increased protein and carbohydrates in your diet.Add milk and it’s products like cottage, curd,paneer , khoa, eggs, creams , quinoa,oats , barley , bajra , Non veg , fruits , vegetables , Nuts etc Add protein rich smoothies and add sweets after having the lunch and dinner