Ask me directly for customized diet plan for you.

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For healthy fit follow three main things like healthy diet, exercise and brisk walk morning and evening. Take balanced diet, add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Choose direct consultation for detailed conversation about your meals and nutrition

In wat way... food or exercise... Or both.. ur workout rotine ..

Contact me through practo direct consultation for further information surely help you.

To be healthy an feet one need to have good lifestyle ,healthy balance diet and daily exercise .Diet should include all nutrients in required amount .

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Eat balanced & yummy without compromising your health always. Physical activity is not compulsory all the time.

you can visit to my practo account on pacto from there Online consultantion you can take. And all information in detail as per your body type.

Hello, i will definitely help you to reach your fitness goal. But for that I need to know information like Height Weight Current symptoms if any Past medical history Biochemical parameters Family history Daily eating patternwith approx quantity & food habits Occupation Lifestyle Exercise Only after knowing all this information i will be able to guide you. Please contact me with all above information through direct practo consultation by selecting my name.