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I want to book online CBT therapist

2021-04-12 14:18:16
Good evening doctor I want a online CBT therapist for my hypochondriac cyberchondriac or anxiety. Please tell me a good psychologist. I want a book a appointment. Please help
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Hello

Answered2021-05-09 06:17:09

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Hi U can start practicing eating healthy food, maintaining sleep hygiene, 1/2 hrs any physical exercise Write your distressing thoughts- check it's quality- is it your demandingness or exaggeration or self defeating belief Reconstruct the thought to reduce the anxiety
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take an appointment for online session with me for CBT.
Health Tips
practice Progressive Muscle Relaxation technique

Answered2021-04-17 18:45:44

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You can book an appointment with me for I'm trained in cbt, you can check for reviews

Answered2021-04-14 11:20:49

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You can contact me I am giving counseling and psychotherapy to national and international clients

Answered2021-04-15 18:09:44

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Hey, you can contact me for an online appointment and we can explore this narrative together

Answered2021-04-15 16:55:39

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you can contact Shubha Chittaranjan on practo. I am trained in CBT. We can further have a dialogue and figure out the best treatment plan too and how to go about everything.

Answered2021-04-15 06:46:07

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You can try one of us based on our reviews experience etc. Will love to empower you :) All the best

Answered2021-04-12 14:19:20

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