Consult me direct through practo direct consultation for further information surely help you.

You dont need to get onto any restrictive diets. You are very young and your metabolism could be good if you invest in indulging in outdoor sports and activities.

Hi Avoid outside food completely. Also avoid fried food and sugar. Drink plenty of water everyday. Eat less rice,  potatoes. Exercise at least 5 times a week and 30 to 40 minutes each time You can contact me for a detailed and customized diet plan Regards

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello dear There are many reason of sudden weight loss . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT SUDDEN WEIGHT LOSS THRU DIET . Finding and Curing the cause . Treating the deficiency and symptoms . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

we could establish your weight loss upto 3-4 kg per month following a diet plan ,change in diet for every 10 days with all the nutritive foods ,coupled with some exercises to know more logon to www,nutriline.com