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I want my weight high
I am thin and small my age is 21 and my weight is 37kg then what i do i don't know but if you have any solution for then tell me
Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
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What's your height?
Take high protein diet and balanced nutrition and do exercises.
Follow schedule daily
Morning tea 6am
Breakfast 8am
Midday 10:30am
Lunch 1pm
Evening 4pm
Dinner 7pm
Bedtime 10pm
U vegetarian or non vegetarian?
Include in ur diet mutton/chicken/fish
Milk and milk products
Dry fruits
Cereals and pulses
Egg and paneer
Fruits and vegetables
Butter and ghee
Water intake 16glasses daily.
Next Steps
Join gym
walking For further information
Contact me through practo direct consultation.
Health Tips
Eat right food at right time.
High protein diet and balanced nutritious foods
Answered
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