For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hello!!! You know your problem and also half the solution. 😊 Half the problem can be addressed by having proper diet. U need intermittent fasting with proper guidance. Once u reach below 90, you can have high protein low carb diet. Contact me for customised plan Take care

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

diet along with exercise will help you out, add plenty of salads in each meal with balanced calories , avoid water intake after eating, add every post meal walk for at least 10min each, along with 30 min brisk walk morning evening. approximately 7-8km/day.

Please ask me directly for personalized diet plan for you.

For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

Hello, Pls consult me directly. Thankyou

Connect on practo for customised diet plan and exercise routine. And don't ignore your issues it will hamper your overall health in future