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I've started to observe aging
I'm 18, and recently in past few months I've started to observe that my body is showing effects of aging very fast. I'm healthy, i go to gym everyday , i eat a full bowl of salad for lunch everyday, i eat home made food , no supliments , steroids or any kind of protein powder. I don't drink or smoke , not even vape or anything but still I've started to observe that my body is aging very fast as compared to my peers. My knees make popping sound , I've started to spot white hair , even hair thinning, and hairloss and this is really worrying me , i don't know whats wrong or what should I do
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Hi
No need to worry as this can be because of weather , stress related issues
Hair thinning , hair loss happen because of protein and B complex deficiency and sound in knees can be because of vitamin D deficiency
So but for further assessment please let me know about your daily diet routine in elaborated way so that i can observe about your nutrients profile and then we will cure it
Next Steps
Till that please try sulphate free shampoo and conditioner to reduce your hair fall
And eat biotin and protein rich diet so that grey hair will not come and your growth will be thick
Like cooked egg , brown rice , handfull dry fruits , milk , cheese , paneer , mushroom and green leafy veg
In a lunch please have full meal like roti sabji and salad and buttermilk as you are in growing phase right now
Health Tips
Drink 15 glass of water
Do shirashan for blood circulation in the brain to give nutrition to hair root
Do oiling once in a week
Try seeds pack in the scalp
Sit 30 min in sun as much u can expose yourself to the sun rays in the morning
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Hello!
Well salad in Luch is not a staple food and does not provide all the necessary nutrition which your body requires to function properly. Also there are factors like lack of sleep,lack of fat soluble vitamins & loss of carbohydrates may lead to this condition. In case you want to take any counselling session & consultation you may contact directly.
Thank you.
Dietitian Souvik Chakraborty
Kolkata
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It could be less calcium and protein in diet
Not having enough food groups in diet
To stop this aging
Kindly connect with me on parcto app
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Hi,
Consult Physician for the medical part.
For Dietary & Lifestyle modifications kindly share your Bio details, medical history if any, complete routine history for personalised guidance & Dietary plan.
Next Steps
Hope you find this helpful
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Hello
Please follow a balanced diet with a lot of variety. Include a protein rich food in every meal like paneer, dals, legumes and beans like soybean, Chole, rajma, Moong etc and Eggs, chicken or fish if you consume non veg. Apart from this include one handful of nuts everyday and 1-2 spoons of flaxseeds or pumpkin seeds. Ensure optimum water intake
Next Steps
Get a routine health check done for micronutrient deficiencies
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