Hello,
I understand your concern to lose weight and weight loss is a process and it has to be done the right way to ensure it is sustainable and long lasting. With PCOS weight loss is a slow & gradual process and a lot of patience and consistency is required. With right nutrition guidance and regular physical activity you will be able to lose weight. I suggest you connect with us for a personalized diet session as it takes into account your routine, lifestyle, eating habits, medical conditions if any, medications, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly.
As a start following guidelines can be of help -
1. Eat balanced meals & never skip meals
2. Incorporate unprocessed / whole foods like fresh fruits and vegetables, nuts, seeds, whole grains in the diet
3. Limit the intake of
sugar, sweets, fried foods, junk food, etc.
4. Incorporate protein rich foods such as Dals, pulses, sprouts, low fat dairy, non-veg in every meal that you take
5. Drink 2-3 litres of water daily
6. Exercise regularly for 45 minutes
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews