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I m not speaking out my opinion
I always agree to others opinion and I m not thinking twice before doing anything, later I regret about what I did...this becomes a big problem to my life..could any one please advice me on this
Answers (6)
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Could be social anxiety and low self esteem.
It can be worked on
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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Answered
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Hi,
saying "No"to others is an issue for many people. But most people don't even realize it.I really appreciate that you have your own realization. Now it's easy to change that habit with little practice.
Next Steps
Living the life which you really want without trying to please others will give you the real empowerment to say No to others.
Health Tips
Giving a pause (take little time) before saying yes to someone is a simple technique you can start practising.
One or two sessions of Hypnotherapy which can be offered through Skype will also be helpful to access your inner strength to implement change permanently.
Hope this suggestion will help to take further steps. 👍
Answered
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Whatever little you have told here, it seems that you have problem in asserting yourself and give in to others wishes easily and later regret it.
This can be addressed with behavior therapy
Next Steps
assertiveness training is a kind of behavior therapy which will help in this. for this you can contact a psychiatrist.
Answered
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Hi Mam
Thanks for seeking help here.
Well agreeing others against your feelings is not a good thing always. Again regret about ones own decisions is also suggests that you may have a impulsive traits. Where people take a decision with out thinking to the consequences. So we may explore the personality factors so that the root cause for this may be addressed proper.
Happy to help you
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