Eat small meals every 2-3 hours to avoid acid reflux and support weight gain. Start your day with soaked almonds and a banana with warm water. Have a calorie-dense breakfast like peanut butter toast with a banana or a smoothie with oats, milk, dates, and nuts. Avoid spicy, oily, and citrus foods that can trigger GERD. Eat soft, well-cooked foods like khichdi, dal-rice, and mashed potatoes to reduce acid reflux. Include ghee in meals for healthy weight gain and easy digestion. Drink lukewarm water instead of cold water to soothe acidity. Avoid tea, coffee, chocolate, and carbonated drinks as they worsen GERD. Add curd or buttermilk to meals for gut health and digestion. Have dry fruits like dates, figs, and raisins for extra calories without causing acidity. Include eggs, paneer, and soft chicken for protein to build muscle. Don’t lie down immediately after eating; wait at least 2-3 hours. Eat a handful of soaked nuts before bed to provide energy and prevent overnight acidity. Manage stress with deep breathing or light yoga to improve digestion.

Helloooo maintain your life style 1st. take small frequent meals do regular exercise take proper 8 hours sound sleep hydrate your body. Then diet can helps to weight gain.

Yes aapka weight increase ho jayega phele aapko apne root cause per work krna hoga main aapse counselling krke aapko bta pauge ki aapko kya krna chaiye

Need some more details GERD causes are many Definitely you will put on weight Kindly contact a dietician

Healthy evening If you’re struggling to gain weight despite trying, it can definitely, but there is hope ! Yo help that it’s essential to focus on a diet that not only adds calories but also provides the nutrients needed for healthy weight gain 1. Focus on foods that’s are calorie dense but still nutritious. Healthy fats are a great source of extra calories 2. Eat more frequently 5-6 meals throughout the day instead of 3 large meals 3. Focus on protein is essential to growth and repair; especially if you are trying to weight gain in healthy way 4. Strength training can help build muscle mass as you gain weight. 5. Smoothie and shakes are a great way to get in calories without feeling too full 6. Hydration:focus on food , stay hydrated is crucial for overall health.

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