It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively.

The most effective solution for dealing with anxiety for me personally was waking up early. Iam not a morning person but once i tried this, i was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while i meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how i feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do SOMETHING. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons i avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- Sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that YOU ARE NOT ALONE. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.

Hi, I am sorry you are feeling this way. I am sure this is tough. It looks like there is a sub conscious memory of something that is disturbing you. It will keep giving you anxiety and depression till the time appropriate emotions are not healed. We have to create a safe space in a trance and then allow the emotions to flow out of your system so you feel better. You’re brave. Stay

Hi, With therapy, lifestyle changes and personal efforts you can definitely come out of depression. Hypnotherapy is total drug-less treatment which is very effective and gives guaranteed results, as it directly reprograms our subconscious mind for living in present and happiness. Thank You and Take care

Hi

Hi plz take medication as 2yrs is a long time .negative thoughts will not go away as you have registered the response in your sub conscious..

Hi Consult a psychologist and talk about what is making you feel depressed. Since two years you have been feeling depressed and you also have fear of death, anxiety, and panic attack. You are also having negative thoughts. When you lose interest in doing things that make you feel good it is a sign of depression. Having thyroid can cause mood swings. A person with hypothyroidism can have mood swings, lack of energy, and depression. To feel better consult a psychologist and talk about what is making you feel anxious and depressed. Do not worry with counselling sessions you will feel better. Do take care of yourself and be kind to yourself.

Hi, yes you can come out from depression with counseling  and self care techniques.Are you taking any medicine? If you are on medications you should consult a  psychiatrist and renew the meditations You should write down what are the worries you have and  about the anxiety triggers.It will be easy for your further treatment.

It must be very difficult for you handling depression for past 2 yrs, it would be great if you start off with therapy or counselling as soon as possible to overcome this phase.

Seek a professional support to overcome this issue.. Connect with a psychological Counselor either online or Offline

Hi, I'd suggest book an appointment on practo. Till then you can go through this tool: https://youtu.be/F-0uVyohLmc This will definitely help you with everything you are going through. Also, look for access bars. It really helps with depression. Visit manasitambe.com for more info about bars.

Hi.... Treatment of depression (medically diagnosed) requires a combination of medication and psychotherapy/counselling. Recovery time and quality depends upon the quality of treatment and the willingness to put in efforts by the client. Desire to find quick fixes and lack of trust/commitment to treatment methodology are big predicaments to recovery/treatment of various mental health conditions, including depression.

Hi.. Yes, you can come out of anxiety and depression. You need therapy. Without delay please consult a Psychologist.