Avoid computer work. Avoid heavy weight. Do hot fermentation and stretching exercises. Otherwise consult a good physiotherapist

Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.

Hi,  the pain may be due to rotator cuff injury or ealr stage of frozen shoulder...

Hello there,,,,,well there are many causes for shoulder blade pain.....some may be as simple as a muscle strain or can be more complicated related to organs of the body which cause reffered pain to the shoulder blade. A detail history is required as to when the pain started?what is the type of pain?do u get tingling in the hands ?

Hello. In your age group, shoulder pain is usually caused by either a degenerative cuff tear, acromioclavicular arthritis or impingement/bursitis. It is vital to have a proper assessment by an orthopaedic surgeon. Initial treatment is mostly conservative.