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I have pain in upper part of heels

2017-08-06 07:36:12
The pain is usually worse in the morning when I take my first steps out of bed, or if I’ve been sitting or lying down for a while. Pain isn’t usually felt during the activity but rather just after stopping.
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Answers (1)

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Take a heel coution in your shoes and sleepers
Next Steps
Do some ankle exercises of stretching
Health Tips
Always walk with coution sleeper and shoe's Take some calcium and vitamin D like cipcal and sachet Calcirol once in a weak with milk Tablet Evion lc twice a day for 15 days

Answered2017-08-06 10:16:29

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