This could be postural problem.. You need postural correction exercises.. If the pain is contineous go for modalities.

Chiropractic adjustment will help. Back Stretching.

1. Make sure you've had your medical assessment done with an Orthopedecian. 2. Practice relaxation. Allow life. Stay in the present. Stay thankful. Loosen up shoulders and tummy. Breath out with tummy in-breath comes in with tummy out. 3. Attain active posture while sitting/working. This will ensure appropriate muscle work and less stress on other structures. Secret is a will and enthusiasm to work automatically leads to active posture. 4. Make sure you are having a balanced diet. And the more you utilise your body, the more nutrition it takes and the stronger it becomes.

Consult with physiotherapists. Avoid towards bending and long sitting  and computer work. It's due to bad posture

Please see a orthopaedic doctor soon for thorough evaluation.

Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment.