Dear friend, Great Morning! Anxiety of stress comes when there is demand which we unable to fulfill or cope with. Find out the reason behind of it. It could be CCTV (Change-Challenge-Threat-Vacancy). Sit calmly and take a deep breath for awhile and do some meditation. Give some autosuggestions- I can do it, I am confident... Definitely you will overcome it. Have a great moments ahead...

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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.