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I have a stress eating disorder
I have been struggling with stress and depression for years now. I have no positive lookout towards life. I struggle to even go out of my house and meet friends and family. I struggle to talk to even my coworkers and find it very taxing emotional. My body is in too much physical pain and I feel weak all the time.
The sleep cycle is completely not in my control.
I had therapy session but that dint help. I'm not on any medication.
How can I fix this? I want to be me again a confident active and social person I was
Answers (9)
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Hi
1 self talk
2. Indoor activities
3 get inspired
4 fix long range goals
5 do what you like to do, listen to yourself
6 increase sense of freedom and independent decision power
Next Steps
increase will power
increase energy
increase motivation
Health Tips
person cerntered therapy session
Answered
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Hello dear,
Mental illnesses can be a result of multiple factors including biological, emotional, social and personal. In order to treat these illnesses, its important to identify the underlying cause and then treat accordingly using medicine and Psychotherapy. Usually it takes a week or two before the treatment results in improvement.
Next Steps
Book appointment
Answered
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You have to fix this
But you have already tagged yourself
First this mindset needs to change
Because a person can and will if they want
Making small changes ultimately will free you from this cycle
You need to work closely with a therapist and even take medicine if required to bring about the desired change
I’m with you on this
You can consult for same
But have faith and be consistent
All the best
Answered
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Sometime you cannot only get better with therapy and required medication too. From your message it seems you required help with medication and counselling both.. You can get better and live a happy life.. so please don’t waste your life in suffering, come out and take help from psychiatrist.
Next Steps
Take psychiatric consultation online or offline whatever convenient to you
Health Tips
Medication will make your mood better, sleep better and your worry less.
Answered
1/1 people found this helpful
Hi... Sometimes you will need to use medicines for depression when it is not controlled by therapy alone. Also hormonal imbalances can also cause depression. However I need further history to advise appropriately.
Next Steps
consult for further evaluation and management
Answered
1/1 people found this helpful
Your symptoms are clearly suggestive of mixed anxiety depression disorder. Currently, very good and effective medicines are available for treatment of these symptoms. You shouldn't worry. You may get wonderful results within a month of starting medicines. For a detailed prescription u should contact me on seven two nine seven zero nine zero nine nine eight. For more information visit my facebook page (Dr Suneet upadhyaya) or my clinic in Jaipur.
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