I have a pain in my left arm very much from few days and I m taking pain killer and applying volini in it but nothing is happening. .....I am not able to sleep in night....I am having throid problem also and deficiency of vitamin D3.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
I have pain in my forearms (both) , from past one month, not continuous pain but sometimes when I lift so
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