Download FREE Practo app
Get ₹200 HealthCash
I feel thanatophobia
I fear about death without any disease my every result is normal also anticipatory anxiety for future that is die at 30s and 40s without any reason what should I do my age is 18
Empathy
Next Steps
gratitude therapy
relaxation training
Health Tips
Roy T. Bennett
"Always find opportunities to make someone smile, and to offer random acts of kindness in everyday life."
Mark Twain
"The best way to cheer yourself is to try to cheer someone else up."
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Hi you know what the problem is..it would be easy to resolve it now. definetly need counseling to resolve the inner conflicts for better mental health. You have taken first step towards it which is half the battle won.
Call me at seven eight nine two seven zero five four seven seven...
.session will be of fifty minutes.
cost three hundred only.
whatz app @seven zero two six six six two six six four
Next Steps
counseling..
Health Tips
plz contact me..
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Consult psychologist, they will understand you and can easily resolve your issues.
yes, you are young so these can be advantage for you that if learn necessary skills and overcome your fear now only. The future life can be very happy for you.
Next Steps
visit for more details. https://manpravah.com/
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hello,
It is Thanatophobia, for some , it’s difficult to handle.
It can affect you badly to your personal, social and professional growth.
Therapies are the good solutions
Next Steps
Connect to me for the session
Health Tips
Time to be strong, professional help is required. Connect for the session
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hi
It is important to know what is causing you to have fear of death. You mentioned that you don’t have health issues and you still have fear of death. You are also only eighteen years old. To feel better you can consult a psychologist and explain about thanatophobia. With a psychologist you can talk about
Since when you have been having fear of death?
You can talk about the symptoms you are experiencing such as intense anxiety when thinking about death. A psychologist would like to know if you are experiencing any physical symptoms of anxiety such as headache, nausea, sweating, and insomnia.
An effective treatment for thanatophobia is psychotherapy or counseling. A psychologist will help you practice stress management techniques to feel calm. Do not worry with counseling sessions you will feel better.
Next Steps
Contact me for counseling session.
Health Tips
Consult a psychologist.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Thanatophobia is commonly referred to as the fear of death. More specifically, it can be a fear of death or a fear of the dying process.
It’s natural for someone to worry about their own health as they age. It’s also common for someone to worry about their friends and family after they’re gone. However, in some people, these concerns can develop into more problematic worries and fears.
Next Steps
Contact me for further assistance
Health Tips
Social support networks may help to protect a person against death anxiety. Some people may come to terms with death through religious beliefs, though these may perpetuate a fear of death in others.
Those with high self-esteem, good health, and a belief that they have led a fulfilling life are less likely to have a fear of death than some others.
A doctor may recommend that a person with thanatophobia receive treatment for an anxiety disorder, phobia, or for a specific underlying cause of their fear.
Treatment involves a form of behavioral or talking therapy. This therapy tries to teach the individual to refocus their fears and to work through them by talking about their concerns.
Treatment options for death anxiety include:
Cognitive behavioral therapy (CBT)
Cognitive behavioral therapy or CBT works by gently altering a person’s behavioral patterns so that they can form new behaviors and ways of thinking.
A doctor will help a person to come up with practical solutions to overcome their feelings of anxiety. They may work to develop strategies that allow them to be calm and unafraid when talking or thinking about death.
Psychotherapy
Psychotherapies, or talking therapies, involve talking through anxieties and fears with a psychologist or psychotherapist. These professionals will help someone find out the cause of their fear, and come up with strategies to cope with anxieties that occur during the day.
Sometimes, even just talking about the anxiety can help a person to feel more in control of their fear.
Exposure therapy
Exposure therapy works by helping a person face their fears. Instead of burying how they feel about death or not acknowledging their concerns, they are encouraged to be exposed to their fears.
A therapist will carry out exposure therapy by very gradually exposing a person to their fear, in a safe environment, until the anxiety response reduces, and a person can confront their thoughts, objects, or feelings without fear.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hello there
I can understand what you might be going through. It might be hard for you to distract yourself from thoughts like this. It might be hampering your daily function and activities and you might be feeling irritated due to this.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you with your problem. Let's discuss your issues in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this.
Answered
0/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hello ,
Glad that you identified the concern and want to work on it.
This is the right attitude .
This is a psychosomatic issue . Please connect with a psychologist . A professional will understand your behaviour patterns and start the therapy treatment.
Next Steps
All the best
Health Tips
You can connect for a session : Neha Ravichandran, athreyaa wellness
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.