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I am very skinny body.
I want to increase weight according to my height.I am 50 kg and height 168 cm.I daily eat banana shake but no weight gain.I am a pure vegetarian please suggest me some good suggestion.
Thnks
Answers (8)
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Hello
Constitutional treatment with lifestyle modification and diet chart will help u to improve
We have to find out cause first I need your detail case history like
Diet
Medical history
Past history
Family history
Liver function
Metabolism
And many more
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hello,
I need your mote health details to know the correct situation and analyse the exact reasons behind that.
Next Steps
Kindly consult to me directly with your proper details, so I will be able to help you more by customizing the proper balanced diet accordingly.
Health Tips
Take qualitative nutritious foods in your meal . Avoid to take any kind of tension or stress.
thanks to ask your query here.
have a nice time.
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Gud evening,weight gaining can be possible through following certain basic guidelines such as eating a healthy balanced diet,doing strength n weight gaining cardio exercises for 45mins to 1hr,drinking sufficient normal drinking water,sleeping proper in night n reduction of excess stress.these r the basic things which u have to do.Try to use good brand protein powder supplement like ensure or pentasure brand.
Next Steps
if u need a thorough guidance then connect through practo.
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