I want to increase weight according to my height.I am 50 kg and height 168 cm.I daily eat banana shake but no weight gain.I am a pure vegetarian please suggest me some good suggestion.
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Gud evening,weight gaining can be possible through following certain basic guidelines such as eating a healthy balanced diet,doing strength n weight gaining cardio exercises for 45mins to 1hr,drinking sufficient normal drinking water,sleeping proper in night n reduction of excess stress.these r the basic things which u have to do.Try to use good brand protein powder supplement like ensure or pentasure brand.
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Constitutional treatment with lifestyle modification and diet chart will help u to improve
We have to find out cause first I need your detail case history like
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Medical history
Past history
Family history
Liver function
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I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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