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I am very skinny body.
I want to increase weight according to my height.I am 50 kg and height 168 cm.I daily eat banana shake but no weight gain.I am a pure vegetarian please suggest me some good suggestion. Thnks
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Gud evening,weight gaining can be possible through following certain basic guidelines such as eating a healthy balanced diet,doing strength n weight gaining cardio exercises for 45mins to 1hr,drinking sufficient normal drinking water,sleeping proper in night n reduction of excess stress.these r the basic things which u have to do.Try to use good brand protein powder supplement like ensure or pentasure brand.
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if u need a thorough guidance then connect through practo.
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Please ask me directly for personalized diet plan for you
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello Constitutional treatment with lifestyle modification and diet chart  will help u to improve We have to find out cause first  I need your detail case history  like Diet Medical history Past history Family history Liver function Metabolism And many more  I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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I m here for help u. Kindly connect with me so I will give u customised diet plan.
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Paid consultancy only
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Hello, I need your mote health details to know the correct situation and analyse the exact reasons behind that.
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Kindly consult to me directly with your proper details, so I will be able to help you more by customizing the proper balanced diet accordingly.
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Take qualitative nutritious foods in your meal . Avoid to take any kind of tension or stress. thanks to ask your query here. have a nice time.
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You need a balanced diet plan according to your requirement Need to check other parameters also.
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please contact Practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.