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I am unable to sleep
I am unable to sleep from Past few days don't know why even after trying harder and having rest and doing everything good for health
At times, because of too many and unecessary thoughts we are unable to sleep at night. Little bit of exercise adding in your schedule. Practicing meditation will help.
If still things are working out for you talking to a therapist will to solve your emotional concerns.
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Hi,
Probably this could relate with your mind and behavior patterns.
Few tips to help you:
(1) Have a fixed wake up and sleep time
(2) Declutter your mind
(3) Analyze if something is bothering you . It could be change in schedules, or relationship, academic or job.
(4) Avoid using gadgets for long time
(5) Speak with people
(6) Work on your hobbies or interest
(7) Measure your progress and keep moving ...
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