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I am so thin.
I eats 3 times a day but this not help me in increasing weight I eat banana with milk w times a day. What should I do in this situation?
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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You need to eat more calorie than ur body burns to gain weight. Food rich in calorie & protein easily help people gain & maintained weight. Increase ur meal, add healthy fats in ur diet.
Add dairy products with cream in ur diet.
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