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I am overweight how to reduce it

2017-08-06 05:22:48
My weight is 84 kg and height is 5feet 2inch can you advise how to reduce my weight within 15days and I usually maintain diet still I can't reduce my weight
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Answered2017-10-02 06:03:31

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Hello, you are about more than 25 kg over weight. You can't reduce that in just 15 days. It will take minimum 6 months to achieve your desire weight. Balanced diet with excercise will help you to reduce weight.
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consult a dietician for weight loss treatment

Answered2017-08-06 10:05:58

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