Hello practo user
I can understand the difficult situation that you are currently facing. It seems that you are a sensitive person and some past negative event has been aggravating these symptoms of irritability , mood swings and negative thoughts. You can try and practice deep breathing and meditation on a regular basis to help with the thoughts , try and talk to close family members and friends. Spend quality time engaged in various activities which you enjoy to help you keep distracted. Try and maintain a healthy lifestyle and sleeping patterns. Try and maintain a thought journal in which you can mention three positive events of the day. It is advisable that you seek help from a clinical psychologist for a further evaluation and formulation of a management program through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain healthy lifestyle , try talking to close family members and friends , spend quality time engaged in various activities, Meditation and deep breathing exercises , maintain a thought journal.