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I feel like I dont want to live
I have been depressed since 7 years, having severe migraines.I have outbursts of anger sometimes so bad that i want to hurt myself. I dont feel loved and most of the time I'm lonely. One moment I feel high like I can achieve anything ,become successful and the next I'm crying in agony. 3 years back I developed this involuntary habit of tapping my feet or hands in anger,when I'm hurt and crying so bad.I don't understand how to stop this. It hurts in my head. I have anxiety and tried meditation but it only gets worse. I am unemployed since 4 years. My relationship took a toll on my mental health. Iam struggling with suicidal thoughts. Now I just want to be peaceful and need help. Please suggest me something that'll help improve my mental health.
Thankyou.
Answers (2)
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Hi
Oh thats quite a lot you are going through
Its been so many years i wonder if you ever taken treatment
I need to talk to you more to understand where ia this coming from
Anger is a mask for less uncomfortable feelings like sadness anxiety and low self esteem
What is it thats bothering you?
Suicidal thoughts are serious symptoms
Self harming is alarming too
May be you need to start focusing in middle not in extremes
We can work on this
Consult with me or any psychologist for therapy and counseling online or in person
All the best
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Going through the things that you mentioned, you should see a psychologist in person who will help u better in person.
For now, u can start working on anger, by using anger management techniques and start being with people and if no one around at least connect with your family members and try to get involved in your hobbies.
Next Steps
Kindly do visit a professional in person
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.