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I am getting too hyper on my emotions
I am getting too peak on my emotions whether it be good or bad that's effecting me mentally a lot and I couldn't deal with those anymore... What do I do? I am even having problems with my frnds and can't share anything with my family and I tried connecting with strangers but they gave me extra trauma..
It may not always be their fault but I am over expecting things and getting heart broken in the end... Though I need not be at all... I know the reason but still couldn't change myself I don't know why.. And what is even wrong with me.. I feel I am not lovable and nobody will ever like me too
Hi . Sometimes dealing with excessive emotions can be overwhelming. Need further history to comment regarding the same. Sometimes abnormal thyroid levels can also contribute to them. Consult for further evaluation and management.
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Hi, emotional dysregulation is common when people expect something from loved ones but not always others think about the same. Everyone has different thought processes , different personalities, different priorities so we can't they might do everything in our favour . If we cannot regulate our emotions then we have to approach the professional to rule out undergoing psychological disturbance and guide better.
Next Steps
consult a mental health professional online or offline sessions.
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You are the best and I think you are loveable
You deserve the very best
You love the person on the mirror
Because you should
That’s the guy who is holding you from everything thick and thin
Smile
Dance
Whistle
Art
Chill
Nothing is happening
No one is going anywhere
And who has gone let them go
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Hi! Sounds like you are in a lot of distress. Especially when you have had bitter experiences with other people in the past, it gets tough to open up with the people you know. I am glad that you are reaching out for help.
Know that you are not alone in this. Talking about what you are going through will help you feel lighter and a professional would be equipped to guide you through these challenges.
Next Steps
Connect with a Psychologist.
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