Dear Doctor I am getting irritation in my shoulder from last 4 months (i feel that i am having weight on my shoulder) .so when i am getting irritated i push my shoulder up. can u tell me what is the problem.pls
Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
My neck disc C4 and C5 are joint . Facing seviour neck pain , headache and back pain . MRI Report says "
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