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I am feeling pain in my knee

2019-02-04 08:42:37
Yesterday I was playing bad minton. And suddenly my knee is cramped. From yesterday night till tge time I am feeling pain in my knee.
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Answers (6)

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Stretch your hamstring and calf muscles

Answered2019-02-05 15:30:36

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It can be diagnosed after complete assessment. U consult the Physiotherapist and use ice over painful area.

Answered2019-02-05 06:04:59

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You need proper diagnosis Apply contrast bath.
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Meet orthopaedic physiotherapists

Answered2019-02-04 17:43:36

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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold).

Answered2019-02-04 10:18:16

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Apply Ice pack over it.
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Do stretchings for your calf, hams, glutes mainly.
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use knee support during playing.

Answered2019-02-04 09:08:32

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Its just spasm of muscle
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do coolbath
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stretch maximum

Answered2019-02-11 05:28:55

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