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I am 73 kgs and want to lose 15 kgs
I weigh 73 kgs and i was suffering from anxiety due to which i have a tendency to over eat and have cravings for sweet, can you suggest some method through which i can control my cravings and try to lose weight.
Answers (5)
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Have you got your tests done - like HB, Vit. B12, Vit D etc.? Sometimes deficiency of these also mimic anxiety symptoms. Working on anxiety is important to stop compulsive eating.
Next Steps
Get these tests done and let me know results. If they are normal, then anxiety needs to be treated.
Health Tips
Guided meditation and counselling helps a lot in anxiety. Medications need to be taken lifelong with plenty of side effects. l
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Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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