If you want help I want to know a few things first-
1- What do you prefer eating (weather it is spicy/sweet/cold/hot)
2- How is your gut?
-how many times do you go for defecation
-recurrence of constipation ?
3- How is your Agni?
How frequently do you get hungry?
4- what medication you are on right now?
5- any surgical or medical history?
6- Parent's medical history?
7- your height and weight?
8- skin complexion?
Next Steps
respond to these. then only proper treatment can be done.
Health Tips
use dhaniya if it suits and avoid spicy oily food.