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Hypothyroidism
Answers (2)
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Diet management has been proven to be beneficial for managing the symptoms of the disease and reducing weight. Due to constant hormonal fluctuations, the body goes into a weight resistant stage, wherein diet management and exercise don't work as efficiently as they otherwise would. You first need to reset your hormones by eating the correct combination of foods and more importantly set your metabolism levels and body clock right.
Next Steps
Have small and frequent meals and follow a strict dietary regime including good amount of fibre in your diet. For more action points on how to reset your hormones and kick start metabolism to reduce weight, you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan based on a hormone reset.
Health Tips
Avoid cruciferous vegetables like Broccoli, Cabbage and Cauliflower.
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