I was at Defy Gravity yesterday and I injured my knee somehow. I didn't start feeling paint until I tried to stand this morning. Full extension and full flexion is extremely painful and so is walking. The distal portion of the knee is swollen/discolored. The lateral and posterior parts of the knee is where the pain is. What should I do?
Hi , I m 44yrs old , height 5'10", weight 85 KG. I am facing problem on my left knee since couple of wee
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