Kindly consult psychotherapist

Hi

Take therapy sessions they will help you life long

Hi, Consult a psychologist

Hi, Experiencing severe anxiety with physical symptoms like one-sided weakness, breathlessness, and fear, especially during mealtimes, is incredibly challenging. It's crucial to approach this situation with a multifaceted approach, focusing on both immediate relief and long-term management. First, if you haven't already, consult a medical professional to rule out any underlying physical conditions that could be contributing to your symptoms. Once you have a clear understanding of your physical health, you can start implementing natural anxiety-reducing techniques. For immediate relief during a spike, practice deep, slow breathing exercises. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth, focusing on lengthening the exhale. This can help calm your nervous system. When you feel anxious while eating, try eating smaller meals more frequently and in a calm, quiet environment. Focus on the present moment, savoring each bite and engaging your senses to distract from anxious thoughts. Implement daily routines that incorporate relaxation techniques like meditation, yoga, or progressive muscle relaxation. Regular exercise, even a short walk, can also help reduce anxiety. Consider incorporating herbal remedies like chamomile or lavender tea, known for their calming properties. Lifestyle changes are also crucial. Ensure you're getting enough sleep, eating a balanced diet, and limiting caffeine and alcohol, as these can exacerbate anxiety. Cognitive Behavioral Therapy (CBT) or other forms of therapy can provide you with tools to manage your anxious thoughts and behaviors long-term. Finally, be patient with yourself. Recovery from severe anxiety takes time and effort. Celebrate small victories, and don't hesitate to seek support from mental health professionals, support groups, or trusted friends and family.

Deep breathing can help regulate your nervous system. Try inhaling for 4 counts, holding for 4, exhaling for 4, and pausing for 4 .Remind yourself that it’s okay to feel this way. Anxiety doesn’t define your worth or abilities.

Your severe anxiety issues may stem from many childhood or growing up patterns. An in depth subconscious energy healing therapy can help you clean up the trauma so that you can heal properly and develop more confidence.

Hey, I’m really sorry to hear that you’re going through this. I know severe anxiety can feel overwhelming, especially when it causes physical symptoms like breathlessness and weakness. But you’re not alone, and there are ways to manage it.

Severe anxiety can manifest through physical symptoms like weakness, breathlessness, digestive issues, and sudden spikes of fear—especially during certain triggers like eating. This happens because anxiety activates the fight-or-flight response, leading to muscle tension, shallow breathing, and digestive disturbances. The fact that your symptoms peak in the afternoon while eating suggests a conditioned response, where your body anticipates stress at that time.

Hi Anxiety needs to be dealt with. What is it that makes you anxious? Handling the stress is what is important for you. Consult a psychologist to share ur anxieties and coping with them will help you calm down.

It could be due to some reason which could be the trigger point or the root cause of the issue itself.. I would suggest you to seek a professional support to overcome this issue..

First of all relax yourself by doing deep breathing or guided meditation. Try and go for walk outside and while walking pay attention to what is happening at the moment. Try and pen your thoughts down through journal writing. Buy a mandala art book and do it on daily basis. It's important to understand from where your anxiety is stemming from.

Opposite of anxiety is being calm and relaxed. You can do tension releasing exercise like breath out slowly and continuously whenever you feel anxious.