Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

You need to include adequate amount of proteins and antioxidants in your diet along with  Omega-3 fatty acids. Please ask me directly for personalized diet plan for you.

Weight regains  generally with crash dieting

Such fad diets are not helpful for weight loss. These are fancy diet that will only affect your Health. You can consume a balanced meal and still reduce good amount of inches & weight. By consuming only fruits and vegetables, it may lead to deficiencies in the long run. Have a fibre rich diet that includes whole grains, nuts with some fruits and vegetables. Do not go for these fad diets, as they do much more harm. Likewise you might have seen people who eats a lot but still very skinny on the contrary there are people who eat less but tends to gain weight. It is all about your constitution. As you have less time and you need to loose it on immediate note, you can get your constitution ( vata/ pit/kapha) check and go accordingly. By checking it out easily you can reduce upto 5 kgs or more than that in 20-25 days.

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult

These kind of fad diets will do more harm . Kindly refrain from following such diets

Congratulations! I’m sure the stress might make you feel like you need to lose weight fast but you must understand a sustainable diet will take you there and not this crash diet. Your diet is insufficient for a grown adult. A lean body can be achieved without doubt but you must add protein, complex carbs and healthy fats for the the results you wish to achieve. Kindly do not harm your health by consuming an incomplete diet.

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Gud morning pls connect to me directly through practo.

Kindly don't follow this type of diet it is showing symptoms of some kind  of deficiency If you don't have check yet please check your iron  vitamin d and b-12 For more connect with me on practo app

The diet that you're following in completely incomplete. Fruits & vegetables are no doubt less calorie but it's not complete in any way. Body needs all Macros (carbs, protein & good fats) & micros (vitamins & minerals) for the proper functioning of the system. Start taking good carbs (like wholegrains), protein (paneer, dal, chicken, eggs, fish) & good fats (nuts & seeds). Water intake must be 3-4 lit, with physical activity & quality sleep for 6-7 hrs atleast For personalised guidance & other details contact directly. Thanks