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How to reduce my weight
I'm under age 20 I want to loss my weight without going to gym and only based on having diet food , exercise.what kind of food I prefer,what kind of exercise to reduce my belly fat and hand fat and also make my skin shiny
You can lose weight by
-lncluding more vegetables n fruit
- increase protein, cut down simple sugar refined carbohydrates
Stay hydrated
Exercises routine
Health Tips
You can contact me for personalized diet plan through practo. For Shiny skin you will get tips. l have 30year experience as chief dietitian in biggest Delhi hospital
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Limit your carbohydrate intake as well as protein intake...take 2 litres of fluid daily...don't dehydrate yourself...take luke warm water with a spoon of honey and lemon empty stomach in the morning...have half an hour walk in the morning and in the evening...
Next Steps
take the above suggestion for 15 days and then weigh again after that...
Health Tips
don't exceed the above suggestion...
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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You need a personalized diet plan. But before that I need to know your height weight your food routine and your lifestyle.
I will suggest you to contact me on Practo online consultation to get a personalized diet plan for yourself.
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