Hello I need your complete information  like your height,weight , health issue if you have so  . When you will loose overall weight then face fat also will reduce for that I need your complete information Take direct consultation

Hello face exercises and face yoga helps a lot for facial fat and double chin problems.. contact me for customised diet plan and exercises suitable for you . Dietsolutions .. Enjoy the taste for healthy eating !

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Avoid junk and oily food..add plenty of water..

Ask me directly for customized diet plan for you.

Face yoga helps , choose to chat directly

Contact me through practo direct consultation for further information surely help you.

Hello dear, You can do chin exercise which will help to reduce face fat. There are lots of fat reducing treatments. MBL and lipolysis are very effective treatments to reduce fat of face.

do facials exercises like chew gum& do some yoga exercise too

Make a healthy lifestyle.70%diet and 30% exercise help you in reduce weight. Do’s- use skimmed/single tonned milk (300)ml daily Use curd and paneer made up from the single tonned also Use olive oil, rice bran, saffola, sunflower,mustard oil in cooking Use 5 soaked almond and 2 soaked walnuts daily Drink 8-10 glass of water daily and walk 15-30 minutes is advisable Don’t- Avoid sugar completely and it’s products Avoid root vegetables like potato,sweet potato,arbhi , zimikand etc. Avoid fried, processed, packaged, canned, tinned etc. Avoid pickles and papad Avoid sour products like vinegar,tamarind,amla etc.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. And you did not mention your height,weight,body fat% ??? Previous eating habits??? take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade